Weightlifting Belt Black Size:L it creates a clean NKVSBL ASH S it creates a clean Narrow shoulder seam Maximum support through your heaviest sets Buckle to first hole – 57CM Buckle to last hole – 76CM First hole to last hole – 19CM S 94 CM Total Length Buckle to first hole – 67CM Buckle to last hole – 86CM First hole to last hole – 19CM M 104 CM Total Length Buckle to first hole – 77CM Buckle to last hole – 96CM First hole to last hole – 19CM L 114 CM Total Length Buckle to first hole – 87CM Buckle to last hole – 106CM First hole to last hole – 19CM XL 124 CM Buckle to first hole – 97CM Buckle to last hole – 116CM First hole to last hole – 19CM Note: This is Overall total length of the belts in centimeters